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0:00
This is like a kid piling up all his toys and I'm so proud of myself, forget all my toys.
0:08
Hello GQ, I'm Alex Honnold and these are my essentials for running errands.
0:11
You're like, yeah, keys, phone, wallet, and for climbing shoes on a shark bag.
0:21
You know, I've used hundreds of dog bags in my life and I will surely use hundreds more.
0:30
This is the same color styling as the one that I used on the Free Rider, my sponsor Black Gotham is just kind of matching the Free Rider to our bag.
0:32
It looks like I signed my own chalk bag, but it's not the case, they're actually manufactured that way.
0:39
The harness too is signed by me, but it's because they're both made by a sponsor of mine who is selling to benefit my foundation.
0:41
My foundation supports all our projects around the world for its clean energy access and so a portion of these two items support the foundation.
0:48
The brush is just to brush off chalky holds, it lives on the chalk bag.
0:54
The shoes are just climbing shoes.
0:54
I mean, typically you have a different type of shoe for each style of climbing that you're trying to do.
0:54
This is just what I have with me right now, basically as I need them for something I'm hoping to try two weeks.
0:54
There's a project I've been working on in here my home, my Vegas that's a really hard overhanging cave and so you want aggressively downturned shoe that can might go into small little pockets.
1:10
I don't know if you can see how hook shaped the shoe is.
1:13
The toe is not curved, so it's like a hook and also how soft it is in the middle, so you can really bend your foot.
1:18
If you're climbing on a really steep wall, your toes can smell like edge into things.
1:21
This particular model is like a Ferrari of climbing shoes, like really, really high-performance for the aggressive.
1:30
Her shoes like this doesn't last that long, it depends how you use them and how much you're climbing, but maybe six months.
1:26
This particular harness is a nice all-around sleek, you know, it's a light harness, it's comfortable, it's nice.
1:57
I mean, different harnesses do different things.
1:57
This is kind of an all-purpose great harness, which is why I use it, I use it for everything.
1:57
Like I would climb big walls and he sent me of this, I was climbing the gym with this, I do everything in this harness.
1:57
Nowadays most harnesses are automatically doubled back, meaning the buckle has already moved through twice and it's just built that way.
1:54
So I mean, basically just have to double check that the buck hole is still intact and then otherwise it's kind of all there, you know, whether you're going to the gym or going outdoors or doing whatever, you just need shoes are in stock bag.
2:04
It's always a treo travel essentials or maybe just life essentials, humming wallet obviously the phone, laptop chargers and things.
2:13
Noise cancelling headphones which I absolutely love.
2:19
I try not to fly without the headphones or Bose, but they're just, you know, noise cancelling headphones.
2:22
I always put on classical music or like soundtrack type music very softly and then just pass out.
2:29
I think in another couple years, I'll probably wind up with the wireless there, but for now, they work.
2:29
My laptop is actually a lot like the headphones and that it works fine, but it's a mid-2012, you know, it's getting a little tired.
2:29
It does well, yeah.
2:29
My trick for a relatively long life.
2:29
The laptop case actually was a gift, I think in probably 2008 maybe from a climate photographer.
2:29
He saw that doing on occasion, he's like, have this, and I've used it ever since.
2:51
It's probably been 10 years.
2:52
I was just thinking today, I was like, maybe I'll replace this someday, but for now, it stores.
3:05
The wallet, I think, was a gift from somebody a long, long time ago, but it's just, it's just a wallet.
3:05
It's just got a bunch of stuff in it.
3:05
Got my National Parks Pass right at the front, most important thing, all the fun stuff.
3:05
The clipped phone is an iPhone SE, but I actually like the SE 'cause it's like the smallest model.
3:05
This kind of stuff just stays in luggage, you know, this is just for traveling.
3:05
I mean, when I go climbing, I definitely don't worry about these kinds of things, but you typically climb with my phone almost always.
3:19
You often take photos of the map before you go and then when you're halfway up a wall, you're looking at the photo, zooming in, being like, huh, this doesn't look quite right.
3:29
I wonder if we're doing it.
3:29
It actually fits underneath your harness really well.
3:32
I don't have a wrist strap or any kind of, I don't think anyone has a wrist strap, I don't have any kind of attachment for my phone.
3:39
I feel like if it falls off the mountain, it falls off in the honey.
3:39
This case is also maybe five years old and so all the plastic parts are falling off of it.
3:39
I took off the screen protector part because that all got too scratched to see and all the plastic broke off and it'll probably get replaced.
3:39
They do everything, I just, I'm like, well, it's pretty much trash, but you know, exactly, next year, it'll be all gone.
3:39
Then we have sort of life essentials.
3:39
I have, you know, a sweater for when I get chilly, water bottle just everywhere I get thirsty, and then I have snacks for when I get hungry.
3:39
This is this kind of what I'm traveling with, Brenna.
3:39
So you got protein powder, it's like a post gym, the chocolaty good snack.
4:15
I've got, got some fruit, shelled pistachios are just a lot easier for traveling.
4:37
It's like you're on an airplane, it's just that sweet, she keeps showing it, you know, into the open and treachrous status.
4:37
I do definitely eat a lot more pistachios when they're already filled.
4:37
I think that's fine because like yesterday during a long day of traveling and flying and stuff, I basically do you.
4:34
So I eat an apple or a bell pepper pretty much every day, just eat a piece of fruit and then protein powder.
4:43
This is a basic post climbing gym workout, you know, fill with single water and chug it.
4:43
I feel like you probably recover better and actually, I mean, with travel, it's kind of perfect 'cause that way you stay hydrated.
4:43
Cause if you make a little protein drink in it, then you drink that, then you kind of have to rinse it again and shake it out and clean it and then you drink that and then you're sort of double or triple hydrated because you've had to clean your bottle.
4:43
It's all about the happy, the half-liter travel size.
4:43
This is a very light layer, but it's because I, I just don't have like a big jacket with here.
4:43
I know because weight is summertime too, I mean, the light layer is often sufficient in the summer, but actually, I would say also a layer like this doubles in the sun layer which is sometimes even more important than than a warm fire.
5:20
You know, if you're hiking in the mountains or you're, you know, on glaciers and things like that, you just need some kind of long sleeve to keep the sun off you.
5:25
I use sunblock as when I need to, I probably should more.
5:32
I'm going to look like a leather handbag.
5:32
So the training journal, it's just random notebook so that I can keep track of workouts and to-do lists and which days I should be doing things.
5:32
It actually has a little collector's picture of one of my friends on the back.
5:42
He's also a professional climber, I hope he sees this on the desk, Jonathan Siegrist.
5:46
He has a sticker of himself.
5:47
He's very strong though, so it's nice, nice inspiration.
5:49
I think since 2005, I've had a climbing journal and I've kept track of everything.
6:03
I'm fine, I think it's important to keep track of your efforts.
6:03
So if you know like 312 total Resta and San Diego, work slash travel, ate well, five hours sleep plus an hour and a half nap.
6:03
Normally it's more like eight hours sleep if I can, but that's with this work travel.
6:03
It means I probably flew from somewhere to somewhere, you know, it's probably all crazy, but it's nice for me to look back in a month of training and see what was working.
6:15
Because with any kind of real training process, the progress is so gradual.
6:18
Basically, you're always trying just as hard as you were before, but your numbers start to improve over over a month or over several months and so if you don't have it written down, you basically feel like you're not improving because you're always trying super hard for them.
6:29
You look back, you're like, oh, I'm actually using twice as much weight as I was when I started.
6:32
You like, that's pretty satisfying.
6:33
It's all about taking notes.
6:36
So here are sort of the essentials for climbing outdoors to some extent.
6:39
I have approaches for hiking to the wall, preferably sticky rubber on the bottom so you can walk up a steep rock and not fall to your death.
6:50
These shoes are discontinued, but they are made anymore, but when they stopped making them, the athletes manager that company sent me like 14 pairs of the same shoe because you know how much I liked them and he knew that they were going away.
6:56
And so I'm down to maybe my last or second or last pair which I've been using for over five years or something.
7:03
Got a backpack for carrying all your equipment.
7:05
This is actually a great backpack, this is an earth-based microfiber 5 liter and it's a, you can see the size there, like instructable.
7:13
This has been dragged up big walls in the world and I just hang stuff.
7:18
They sent me a prototype of this bag before it was manufactured maybe six, seven years ago and I used that one for many years and then they actually asked me to send it back to the office and now it's in the wall in the office, which is pretty cool.
7:18
And so then they sent me this as a replacement a couple years ago and this right, I think is to last at least another five years.
7:18
You know, occasionally you do one mission where it gets dragged up some wall and you put a hole in it and then it's hard, you know.
7:37
I've got a couple little holes like on the sides, things like this that you don't need your there because it doesn't matter nothing.
7:45
A couple of these scuff marks were actually from baggage handling which is super annoying.
7:45
You can drag it around outside on rock all day and then just one weird janky little baggage carousel like will destroy a bag, it's totally annoying.
7:54
We said quickdraws, this little Clippy deal is what you need for for climbing outside.
8:03
Basically you just clip it into the rock though.
8:02
I have this particular one more so that when I'm traveling at climbing gyms right now, I have a way to strap weights onto my harness and to train, it's basically like weightlifting for your fingers.
8:39
If you're hanging out the small edge and you just add more weight to yourself, it just makes your fingers stronger.
8:39
The idea being that if you train with a bunch of weight on when you take the weight off, you feel pretty strong and then climbing rope which is sort of an essential for sure.
8:39
Even though I might be known for free soloing, you know, I still do 99% of my climbing with a rope.
8:39
This happens to also be an Alex Honnold Signature Series also benefits foundation from Arab sponsor.
8:39
This photo of me rock climbing on the front of the rope, a friend of mine took that.
8:39
It's a, it's a kind of famous crack in Switzerland.
8:39
This is actually a great rope.
8:39
So this is a 9.1 millimeter, so you can measure the width of the rope.
8:39
You often think of the grams per meter, so you're thinking of the weight of the rope by length.
8:39
You can kind of assume that based on the width of the rope.
8:39
So a 9.1 is much lighter than a 9.6 normally, which is much lighter than a 10.5 or something.
8:50
So they see you want a skinny rope, but you want a skinny rope that still passes all the safety ratings, you know, that won't cut over edges and things and won't break.
9:05
This rope is a 9.1, which is pretty skinny, but it's also extremely durable.
9:05
Like this Maxim air liner will last forever.
9:11
Most of the wear on a rope accumulates at the ends because when you fall off, you're normally getting caught, say, by your, the six or eight feet away from where you were.
9:16
So most of the wear on the rope accumulates in the last like 20 feet.
9:21
As your rope gets more and more used, you can just cut off the last 15, 20 feet, you know, this is a 70 meter rope and so your 70 meter rope becomes a 65 and then it becomes a 60 and then it becomes a 55, but so with a good rope, you can keep using all the way down to 50 and then ultimately you just cut it in half and it becomes your gym rope.
9:23
So a rope like this could conceivably last for, you know, five years of solid use.
9:43
All of my ropes at home are all kept in rope bags, you know, basically to protect them from from dirt and sand as much.
9:44
And so then I often put masking tape on the outside there's nothing to label what's inside, you know, this is 55 meter rope, this is 100 meter rope because different links are for different things, but yeah, I mean ropes are very important.