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0:00
What's up, GQ?
0:05
This is Tyron Woodley, aka The Chosen One, aka T-Wood, aka the UFC once away champion of the world, and these are my essentials.
0:07
My first essential item is Alpha Brain.
0:18
It's maybe on an all plant-based supplement company.
0:18
When I'm doing podcasts, when I'm on Fox, from the studio, if I'm training, if I'm dealing with all my kids, because I know I got all kinds of kids, I gotta have my head clear, I gotta be able to think.
0:25
I found out when I spar, it's all about focus and we fight, we dealing at fractions of a second.
0:37
A person comes towards you, you got literally a millisecond to get out of the way.
0:37
I gotta be able to see what the person is thinking next.
0:40
He might be throwing a jab but he might be trying to set up a right hand.
0:43
He might throw the right hand but he might be looking at my legs go for a takedown.
0:46
I would definitely recommend it to anybody.
0:48
Anybody who has something that they want to be focused on and they want to take a deep breath, they just have not like were you like just all over the place like magnet from Something About Mary.
0:56
You'd want to be like that, but you want to be able to just calmly, collectively keep that checklist on for the day.
1:01
Coming up next, we gotta talk about music.
1:08
It puts us in certain rules, it gives us certain types of energy.
1:08
If I want to get ramped up for a training session, that's what these babies come into play.
1:08
So my last fight, something walking on these joints, I was listening to some slow gospel, but I had the whole crowd turned up off something different.
1:08
This is my first fight, I listened to this song called Your Ladder, recording artist and making, just something that kind of reaches a climax toward the end, so you get in there.
1:27
So I give me a chance to think about what you fighting for, all the people that support you, your family, the hard work, your coaches, your trainers.
1:37
And by the time I get too close to the Octagon, then the songs are ramping up and I think I can beat anybody, I can run to a wall, I pop them off and it's go time.
1:45
This is the bushiest water you can get.
1:45
1.0 to 1.6 ppm hydrogen, negative 300 to negative 600 mVo RP.
1:45
I don't know what that means but it's a fancy way of saying this will get you rehydrated.
1:45
I sweat like crazy.
1:45
I walk around 200 pounds.
1:45
That's the only way I can get down to 170 for a fight is the fact that I sweat a lot.
1:45
So if I sweat a lot, I'm pouring out a lot of it, you know, electrolytes and stuff like that.
1:45
So then having some high quality, high quality H2O, as a water board would say, you know, it keeps me running and I bring one for a friend.
1:45
There's a lot of thirsty people out there, super thirsty, needing IVs.
1:45
So I just say, you know what, I'll have one of those right quickly.
1:45
Dude Wipes, I'm pretty sure you guys put it together, we know men are using wipes, okay.
1:45
So we're gonna go ahead and make it a cool thing, we won't call it Dude Wipes.
1:45
You can use it for your hands, they say you can use it for your dude reasons.
2:41
You can use it for the obvious, your butt.
2:45
When you're going there right before you use the bathroom, I get my three open, I get them, put them on my knee cap, don't sit there and be digging in a box in the middle of, you know, exchanging to do white, that's disgusting.
2:45
Now I go TP first, then Dude Wipe, then TP afterwards, because you don't want to be walking around, you know, moist.
3:03
Surprise, CBD.
3:13
In this CBD is a non-psychoactive component of cannabis, unlike the THC that's what makes you feel all relaxed and loopy or jumping off a wall, but it has a lot of help in if it's anti-inflammatory and also pain relief, especially is my last fight, I decided to punch my opponent upside of the nugget.
3:21
I dislocated my hand in a fight, but the inflammation that I had from it and the pain, Advil couldn't do it.
3:34
So I started taking some CBD tablets and also CBD oil.
3:38
I pride myself on fighting clean, so I'm not gonna be taking steroids and all this other stuff to get the advantage, so I gotta do everything possible.
3:46
Taking organic supplements, using CBD oil, massage therapy, chiropractics.
3:46
I mean, it's a lot of people here at CBD like not muhfucka, they came from, this is weak, I don't covers THD DVD MTV GST, whatever it is is gonna get you high.
3:46
I have the mindset that if it will help me, it ain't gonna hurt me, so let me try it out.
3:46
If I'm right, then that feels kind of good, so then I kept using it.
3:46
Do-Rag.
3:46
Not any do-rag, the classy do-rag, wave enforcer.
3:46
Anytime I run up and I see these on the rack, because I know the brand, I'll get 20 of them.
3:46
I grab my little Rocco, because you can't really find them.
3:46
They have a life expectancy of a week before they get thrown in the wash, then whatever was getting washed, I bust out a new one.
3:46
So for GQ, we're gonna pop this baby open.
4:27
So this is the trick, the goal is not to hide that big-ass minor crushing forehead or to have a mine down the middle, so you turn it upside down.
4:40
Pop, I'm in GQ putting on a damn do-rag.
4:43
Now if you want to be 1970 from back in the day and leave it hanging like that, you can.
4:48
I don't do that.
4:48
So I grab it nice, treat like a little pop, pop, no telling they need to pay me for this.
4:58
You got better use me the next time Tyron Woodley wants to be on the front of the new packaging.
4:58
Let's get it done.
4:58
On-site, just in case somebody get fresh in public, I keep this in the bag just in case I gotta let somebody get it on site.
4:58
I like to carry these because when I fight, it reminds me, it's something about putting on the UFC glove.
4:58
I don't care where I met.
4:58
I got my, yeah, I might want to step back, these were actually fought my last run in.
4:58
They landed 74 punches.
4:58
Because my first fight, 2005, on every single pair of gloves, I keep them, I never reuse them.
5:30
I think it's connection to them, some of them, you know, tell a different story.
5:35
This one's like a picture-perfect fight, you know, you don't see blood on her, you don't see me and ruffling, some of my strings are hanging, bluffs on the side, it's all bent in, you know, pads missing on some of them, because she kind of takes me back, you know, it just reminds me of what I do it for.
5:52
Floss Picks.
5:52
When you're traveling a lot like me, I was eating a whole bunch of brownies right before my fight, so I had to have a pick to get brownie out of my teeth.
6:02
I mean, it's essential for me to have a clean mouth.
6:02
Ain't no female checker for somebody with some terribly breath of the facts.
6:02
And this brings me to my next essential, The Bling.
6:02
Ever since I was a kid, I always wanted to go to so bad.
6:02
Everybody had one, I didn't have the money for it back then.
6:02
It was permanent the first time I got.
6:02
So I'm making a little bit of money, I went ahead and got this baby right here.
6:02
I can take it out, pop it out, pop it back in.
6:02
When I'm gonna Fox, you don't see it.
6:02
When I'm sitting here in GQ, you can see it, but I would be a nasty mother, you know what, if I did not brush my teeth, clean my teeth before I popped in it.
6:02
So these two essentials kind of go hand in hand.
6:02
I think language, Broca's lens, ultraviolet monster, I call it the purple people eater.
6:02
This is one of my favorite ones, zero calories, zero sugar, only two carbs.
6:52
So I'm always mixing stuff together.
6:52
I say, what happened to mix ultraviolet Monster Energy with Crown Apple?
7:00
And I was already a little tipsy, so I did it, it man it hit so hard.
7:00
And if you want to get boozy with a squeeze of lime on it, push the lemon in line to the bottom.
7:00
So, you know, I feel trace the entire train, put it on ice, we call it purple dragon.
7:00
So this is a drink I haven't patented yet, okay.
7:00
For anybody to go out there and patent my stuff, they don't have to see these heads, you might have to get to fail.
7:19
So gosh, you can't have the UFC champion in the building and not know that one of my essentials is my building, okay.
7:29
I can't go nowhere without my belt.
7:38
You win championships, you work gold.
7:38
So this is my belt.
7:34
I'm known for this belt.
7:39
A lot of people trying to come after my belt, then if they really start coming back, she's blocking my get the glue, she's on boom all about stop, oh that belt, I figure out we got this one.
7:45
So this is different, a different go about a gold, or gold.
7:53
This one's kind of heavy though.
7:53
This is something I don't carry around as much because I feel a little douchey.
7:53
This one sits at my mom's house actually.
7:53
This means to me hard work, dedication, years and years of putting in the time, not giving it up, going through injury, going through problems in life, and still finding a way to circle back, get back on the path, and that's what you'll see the over men to me.
8:13
But this one right here is essential in day to day.
8:15
One, you got to keep these britches up, cuz sagging is not happening in my house.
8:23
Two, you got to be swagged out.